Group therapy
Groups can be a powerful tool in the healing process for individuals struggling with eating disorders or athletes experiencing challenges or questions in sport. Groups provide a supportive environment where participants can share their lived experiences, fostering a sense of connection and understanding. Hearing others’ journeys helps break the isolation often associated with eating disorders, while allowing individuals to gain different perspectives and strategies for recovery. Through open discussions and guided reflection, groups build trust, reduce stigma, and encourage self-compassion, all of which are essential for long-term healing.
Virtual Nutrition Group Options
As an individual, you can join a closed group with a maximum of 6 members that are offered at different times of the year. Members will remain the same for the duration of the group.
Examples of groups offered:
Athlete Support Group
- This group is led by a Registered Dietitian and is offered for athletes that are active in their sport and may be experiencing disordered eating or other challenges that impact their experience in sport.
This group focuses on providing specialized guidance for athletes dealing with nutrition-related challenges, disordered eating thoughts or body image challenges. Athletes can share their experiences while receiving support, direction and feedback to build a relationship with food and their body that is more sustainable in their sport.
- Fee: $125 for a 90 minute session
Acceptance and Commitment Therapy (ACT) for Eating Disorders
- This group is led by a Clinical Psychologist and a Registered Dietitian and is offered for individuals with eating disorders or disordered eating
This group has a rolling admission and uses an ACT approach in order to explore emotional experiences through the life cycle, how eating disorders serve clients in managing pain and how engaging in eating disorder behaviors prevents individuals from leading a meaningful life aligned with their values.
- Fee: $125 for a 90 minute session
ADHD and Binge Eating Disorder
- This group is led by a Registered Dietitian and is offered for individuals with Attention Deficit Hyperactivity Disorder and Binge Eating Disorder
This group will help clients better understand how ADHD impacts their relationship with food and uncover practical strategies for change. Topics include:
How ADHD influences your brain and daily life
Identifying binge eating triggers through an ADHD lens
Managing appetite changes with ADHD medication
Simplifying meal planning with ADHD-friendly strategies
- Fee: $90 for a 60 minute session
