Seetha has been feeling anxious lately. She has been working tirelessly to get into medical school. With late nights, early rises, staying in to study, applying to different schools, volunteering at the hospital, and everything in between, Seetha is also exhausted. On this one Saturday morning, when she couldn’t study any longer, she decided to go for a walk. It was a nice spring day, there was a cool breeze, blue skies and a warm sun. She exhaled. She realized she hadn’t gone for a walk, without a specific destination in mind, for several weeks. She noticed the birds chirping and the warmth of the sun. At this time, Seetha felt connected and aware of the present moment. She felt a little bit more at ease.
What is Embodiment?
Seetha was experiencing a moment of embodiment, which is the “ability to feel a sense of connection between the mind and the body” (1). Embodiment also encompasses the experience of the body as it engages in the world, it is a person’s experience of living as a body (2). This includes the lived experience of the body and the physical body which shows up in the world.
Embodiment practices live within the umbrella of somatic psychology, which assumes that “events impact our physical, emotional, cognitive and spiritual being as a whole” and that “all events must be processed through our sensory systems” (3). In embodiment practices, the body is used as a tool for healing and allows for a relationship between our body, thoughts and actions. To better understand embodiment, it’s helpful to understand the different ways in which our bodies process sensory information.
Sensory Feedback Systems
There are three sensory feedback systems, through which embodiment is cultivated:
- Exteroception allows us to understand the external environment through our senses (eyes, ears, nose, tongue and skin). We can practice this by tuning into specific sensations.
- Proprioception involves sensory feedback of the body related to gravity as we move. For example, during a yoga practice or dance.
- Interoception includes the sensory experience of the internal body. For example, hunger, thirst, pain or body temperature (3).
In summary, the body takes in information through the five senses, through movement and through internal sensations. Embodiment practices aim to reconnect us to these various feedback systems, to integrate the body and the mind and to regulate the nervous system.
Interoception or interoceptive awareness, such as hunger and fullness, are of particular interest in the field of eating disorders (EDs), as there is a disruption of the awareness of these internal signals (4).
Embodiment and Eating Disorders
In the development of EDs, people become less and less aware of their internal sensations. There is a disconnection between felt sensations and a person’s ability to recognize them. A study has demonstrated that in those living with EDs, participants are less able to accurately perceive their heartbeat as compared to those living without an ED (5). This suggests that interoceptive awareness, the ability to know what’s going on inside our bodies, is disrupted in those living with an ED. As a result, it can become very difficult to identify and respond to their various body’s signals. This also includes emotions, as they too live inside the body. An ED can provide temporary relief from very strong emotions.
This disconnection from one’s body generally develops as a way to protect one’s self and is, among other things, a coping mechanism. Embodiment practices help to rebuild the connection between the mind and the body, by allowing a space for acceptance, being present and healing.
What are Some Embodiment Practices?
There are a variety of embodiment practices. Some examples include:
- Yoga can be a great form of embodiment. Check out our blog post for more details on how yoga can support ED recovery.
- Progressive muscle relaxation involves tensing a group of muscles on an inhale and releasing them on an exhale. This helps people build an awareness of physical tension and learn how to release it.
- Breathing exercises include bringing awareness to the breath and manipulating it in some way to regulate the nervous system. An example is Long-Exhale breathing, in which the exhale is longer than the inhale.
- Visualization techniques can activate the same parts of the brain as when experiencing the event (3). An example is visualizing going for a walk or spending time with a favorite furry friend.
- Sensory awareness involves paying attention to incoming sensory information. For example, noticing a few things you can see as you go for a walk.
It’s important to note that embodiment practices are complementary to traditional ED treatment, and are not designed to replace them.
Conclusion
Embodiment practices can be very beneficial as a complement to one’s ED recovery process. Embodiment can help one become more aware of internal body sensations and help to cultivate the relationship between the mind and the body. If you’re looking for additional support in your healing, please reach out to our team to see how we can help.
You can contact us at info@fuelingforrecovery.com or by phone at (202) 738-4726. You can also book an appointment with one of our professionals directly by clicking this link.
References
- McBride, H.L., Kwee, J.L. Embodiment and Eating Disorders: Theory, Research, Prevention and Treatment. 2018.
- Cascino G, Castellini G, Stanghellini G, Ricca V, Cassioli E, Ruzzi V et al. The Role of the Embodiment Disturbance in the Anorexia Nervosa Psychopathology: A Network Analysis Study. Brain Sciences. 2019;9(10):276: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6826416/
- Madeson, M. Embodiment Practices: How to Heal Through Movement. Retrieved on May 11 2023 at: https://positivepsychology.com/embodiment-philosophy-practices/
- Cook-Cottone, C. Embodiment and the Treatment of Eating Disorders. 2020.
- Pollatos O, Kurz A, Albrecht J, Schreder T, Kleemann A, Schöpf V et al. Reduced perception of bodily signals in anorexia nervosa. Eating Behaviors. 2008;9(4):381-388: https://www.sciencedirect.com/science/article/abs/pii/S1471015308000044?via%3Dihub
