Addressing RED-S requires a holistic approach that emphasizes education, individualized nutrition, and a supportive environment. This blog provides actionable strategies to combat and prevent RED-S, ensuring athletes are fueled to achieve their peak potential.
Part 2: Addressing and Preventing Relative Energy Deficiency in Sport (RED-S) Read More »
Are you worried about the possibility of experiencing Relative Energy Deficiency in Sport (RED-S)? This condition can impact athletes across all sports and competition levels.
Explore how sports culture can contribute to eating disorders in athletes. Learn about risk factors, signs, consequences, and how to foster a healthier, more supportive athletic environment.
The Intersection Between Athletes and Eating Disorders Read More »
Carbohydrates are your primary and preferred fuel source for endurance activities, including marathon running.
During prolonged exercise, your body relies heavily on these glycogen stores. As your glycogen levels deplete, you begin to experience fatigue and reduced performance, commonly referred to as “hitting the wall.”
The Importance of Carbohydrates for Endurance from a Sports Dietitian Read More »
