Learn how coaches can prevent eating disorders by fostering a body and food neutral sport environment that supports athlete health and performance.
Learn how to master carb loading for marathons, triathlons & other endurance events. Fuel your body right to boost energy, endurance, and performance
Carb Loading for Endurance Athletes: Strategies to Maximize Energy and Performance Read More »
This blog post will provide you with practical food ideas that can support athletes on the move. These options are not only convenient but also packed with the nutrients you need to keep performing at your best.
Help athletes manage food-related thoughts with strategies for balanced nutrition, emotional health, and performance support
Discover expert hydration strategies for marathon runners from a sports dietitian. Learn how to balance fluids and electrolytes to boost performance, avoid dehydration, and recover faster.
Hydration Essentials for Runners: Key Considerations from a Sports Dietitian Read More »
Creating a supportive team culture is critical for the health and well-being of athletes, especially when addressing the risk of eating disorders.
Encouraging a Supportive Team Culture: Preventing and Addressing Eating Disorders Read More »
The sports industry, with its intense focus on performance, body image, and weight management, can contribute to the development of eating disorders among athletes.
The Impact of the Sports Industry on Athletes and Eating Disorders Read More »
This blog explores how ACT can support athletes in recovering from eating disorders by focusing on its core principles and techniques, tailored to the needs of those in the sports community.
In embodiment practices, the body is used as a tool for healing and allows for a relationship between our body, thoughts and actions.
How Embodiment Practices Support Eating Disorder Recovery Read More »
Supporting a teammate who you suspect may have an eating disorder can be a challenging and delicate situation.
How to Support a Teammate That You Suspect May Have an Eating Disorder Read More »
