Addressing RED-S requires a holistic approach that emphasizes education, individualized nutrition, and a supportive environment. This blog provides actionable strategies to combat and prevent RED-S, ensuring athletes are fueled to achieve their peak potential.
Part 2: Addressing and Preventing Relative Energy Deficiency in Sport (RED-S) Read More »
Are you worried about the possibility of experiencing Relative Energy Deficiency in Sport (RED-S)? This condition can impact athletes across all sports and competition levels.
For many athletes, food is not just fuel; it’s central to their performance, recovery, and overall health. However, this heightened emphasis on nutrition can lead to an overwhelming focus on food choices, often consuming a significant amount of mental energy.
Why Athletes Can’t Stop Thinking About Food Read More »
Binge eating disorder (BED), like all eating disorders, can affect people of all ages and backgrounds. However, the treatment of BED in children and teens requires special considerations. Let’s explore the unique factors influencing BED in this population and how treatment can be tailored to their developmental needs.
How does the Treatment of Binge Eating Disorder Differ for Children & Teens? Read More »
As one of the newer therapeutic modalities used in the treatment of eating disorders, Dialectical Behaviour Therapy, or DBT, uses evidence-based practice to support the development of new coping skills that can replace eating disordered behaviours (1).
DBT and How It Can Help With Eating Disorder Recovery Read More »
Discover how yoga can support eating disorder recovery. Learn about the research-backed benefits of yoga for body image, anxiety, and emotional regulation, and how to safely incorporate it into your ED treatment plan.
Yoga and the Eating Disorder Recovery Process Read More »
Explore how sports culture can contribute to eating disorders in athletes. Learn about risk factors, signs, consequences, and how to foster a healthier, more supportive athletic environment.
The Intersection Between Athletes and Eating Disorders Read More »
Learn how orthorexia—a fixation on “clean” or “healthy” eating—affects athletes. Discover signs, causes, and expert strategies to rebuild a balanced relationship with food in sports nutrition.
What does Orthorexia Look Like and How to Overcome It Read More »
Welcome to the fourth and final part of our series discussing the medical complications of eating disorders (EDs), and how treatment toward recovery can help.
Part 4 : How ED Recovery Can Help Read More »
Binge eating disorder (BED) has almost twice the lifetime prevalence of anorexia and bulimia, making it one of the most commonly experienced eating disorders.
Part 3 : The Consequences of Binge Eating Disorder Read More »
