Discover 4 evidence-based therapeutic approaches dietitians use to support eating disorder recovery beyond the plate—ACT, CBT, DBT, and EFT.
PART 1: 4 Therapeutic Approaches Dietitians use to Treat Eating Disorders Read More »
Discover how intuitive exercise can support healing from eating disorders. Learn to rebuild trust with your body through gentle, joyful movement—featuring Anika’s recovery story and practical guidance. Explore supportive eating disorder treatment options at Fueling for Recovery.
Learn how eating disorders impact the body using the Factory Analogy—a clear, visual way to understand weight restoration and the recovery process.
Recovery from an eating disorder involves addressing both the psychological and physiological damage caused by the disorder. A collaborative approach—especially between a psychotherapist and a registered dietitian—is essential for holistic healing.
It Takes a Village: Choosing the Right Eating Disorder Treatment Providers in Virginia Read More »
This article explores the concept of the Window of Tolerance, a framework that can help you better understand your emotional and physical reactions and support your eating disorder recovery journey.
Understanding your Window of Tolerance: A Guide for Eating Disorder Recovery Read More »
Help athletes manage food-related thoughts with strategies for balanced nutrition, emotional health, and performance support
This blog explores how ACT can support athletes in recovering from eating disorders by focusing on its core principles and techniques, tailored to the needs of those in the sports community.
In embodiment practices, the body is used as a tool for healing and allows for a relationship between our body, thoughts and actions.
How Embodiment Practices Support Eating Disorder Recovery Read More »
Supporting a teammate who you suspect may have an eating disorder can be a challenging and delicate situation.
How to Support a Teammate That You Suspect May Have an Eating Disorder Read More »
Addressing RED-S requires a holistic approach that emphasizes education, individualized nutrition, and a supportive environment. This blog provides actionable strategies to combat and prevent RED-S, ensuring athletes are fueled to achieve their peak potential.
Part 2: Addressing and Preventing Relative Energy Deficiency in Sport (RED-S) Read More »
